Breathwork Coaching
Explore intentional breathing practices for grounding, reflection, and everyday well-being.
WHOLE-PERSON WELLNESS · INTENTIONAL GROWTH
Make room
for a more
grounded you.
A space to pause, reconnect with yourself, and move forward with clarity. Support that honors your mind, body, faith, and the life you’re becoming.
With Dr. Renetta Hills, PsyD, BCMHC
A MOMENT TO BREATHE
You don’t have to have
it all figured out to begin.
THE STILLWATER’S APPROACH
Your whole self
belongs here.
How you feel, what you believe, and how you move through life are connected.
Our work brings those connections into focus. Through thoughtful conversation, reflection, and practical mind-body tools, we create space for self-awareness and meaningful steps forward.
Your pace matters. Your values matter. Together, we explore what supports your well-being and build practices that fit your everyday life.
CompassionConnectionIntentional action
WAYS WE CAN WORK TOGETHER
Find your starting point.
Choose an area that resonates.
We’ll shape the work around you.
01
Move forward with intention.
When life shifts, it can be hard to hear your own voice. Explore your values, make space for what matters, and identify a next step you can feel grounded in.
WHAT WE MAY EXPLORE
- Understanding what matters to you now
- Navigating change with greater self-awareness
- Turning reflection into achievable next steps
SUPPORT OFFERED
Christian Coach
Explore your goals and next steps through a faith-centered coaching relationship. Scripture and prayer can be included when you would like them to be.
Grief Coaching
Receive compassionate support as you make room for grief, change, and the many forms of loss.
Human Design
Use Human Design as a reflective framework for self-discovery and personal insight.
Integrated Mind-Body Coaching
Explore the connections between thoughts, emotions, physical cues, and daily practices.
Life Coaching
Clarify your goals, navigate transitions, and take practical steps toward the life you want.
Mental Health Counseling
BCMHC-informed mental wellness support may include stress management, emotional wellness, coping strategies, confidence, life transitions, and personal goal setting. Coaching supports personal growth and is distinct from clinical diagnosis or treatment.
NLP (Neuro-Linguistic Programming) Practitioner
Use NLP-informed coaching techniques to explore communication patterns, build self-awareness, and support goal-focused personal growth.
Shadow Work Coaching
Bring curiosity to patterns and parts of yourself you may be ready to understand more deeply.
Somatic Healing Coaching
Build awareness of body cues and explore gentle ways to support regulation and self-connection.
Trauma-Informed Coaching
Move at a pace that respects your experiences, strengths, boundaries, and sense of safety.
A GENTLE REMINDER
Healing can begin
right where you are.
There is no need to rush your process.
Support can meet you one step at a time.
You are not broken.
Emotional exhaustion and confusion are not personal failures. You deserve care and understanding.
Grief has many forms.
Life transitions, burnout, identity shifts, and unmet expectations can all call for gentleness.
Healing is whole-person work.
Your mind, body, emotions, and spirit are connected and worthy of compassionate attention.
Safety creates clarity.
Healing does not happen under pressure. Rest, reflection, and support have a place in the process.
You don’t have to do this alone.
Seeking support is an act of care for yourself. You are welcome here.
BOOK YOUR SESSION
Choose the support
you need right now.
All appointment times are shown in Central Time.
Select a session below to view current availability.
INDIVIDUAL COACHING
45 minutes
Inner Circle Individual Coaching
Focused private support for reflection, clarity, and your next intentional step.
View availability →60 minutesHealing Journey Individual Coaching
A full private coaching session shaped around your goals and healing journey.
View availability →75 minutesStillwater Soul Detox
Extended space for deeper reflection, release, and integrated mind-body support.
View availability →90 minutesExtended Individual Deep Dive
Unhurried private coaching for layered concerns, insight, and meaningful action.
View availability →COUPLES COACHING
60 minutes
Couples Connection
A supportive conversation focused on communication, connection, and shared goals.
View availability →75 minutesCouples Growth
More time to explore patterns, strengthen understanding, and practice new tools.
View availability →90 minutesCouples Deep Dive
An extended session for important conversations and intentional relationship growth.
View availability →COMPLIMENTARY & GROUP OPTIONS
Complimentary · 30 minutes
Discovery Consultation
Share what brings you here and explore which support option may fit your needs.
Reserve a conversation →Complimentary · 30 minutesMembership Discussion
Ask questions and learn more about the Stillwater’s membership experience.
Reserve a conversation →Tuesdays · 6:00 PM · 60 minutesTuesday Healing Circle
Virtual group coaching for shared reflection, encouragement, and personal growth.
Reserve your place →Saturdays · 10:00 AMSaturday Healing Circle
A weekend group coaching circle for connection, healing, and intentional growth.
Reserve your place →Sessions are coaching services and are not a substitute for emergency, psychiatric, or medical care. Availability is managed through Calendly.
MEET YOUR COACH
Dr. Renetta Hills, PsyD, BCMHC
Founder · Integrative Healing Coach · Christian Coach · NLP Practitioner
“You deserve a space where you can show up as you are.”
Welcome to Stillwater’s. My heart for this work is to help people reconnect with themselves and move through life with greater awareness, confidence, and intention.
I bring a compassionate, trauma-informed perspective to coaching, with an appreciation for the connection between mind, body, and personal values. Together, we make room for honest reflection and practical growth.
Faith is part of my foundation. Your beliefs and lived experience are honored throughout our work.
With care, Renetta
THE HEART BEHIND THE NAME
“He leadeth me beside the still waters.
He restoreth my soul.”
PSALM 23:2–3 · KJV EXCERPT
A THOUGHTFUL BEGINNING
Small steps.
Meaningful movement.
- 01
Start with a conversation
Share what brings you here and ask questions about the coaching approach.
- 02
Make space for your goals
Explore what you want to work toward and the support that feels right for you.
- 03
Build practices for real life
Develop manageable actions, reflect on your experience, and adjust as you grow.
LET’S CONNECT
Your next chapter
can begin with
one conversation.
Tell me a little about the support you’re looking for. We can discuss availability and whether coaching or counseling may be a fit.
Renetta@stillwaterscoachingllc.comView my calendarBEFORE WE BEGIN
A few helpful answers.
Do I need to know exactly what I want to work on?
No. You can begin with a feeling, a question, or a change you’re navigating. The first conversation helps us explore a useful starting point.
What is the difference between coaching and counseling?
Coaching focuses on personal growth, self-awareness, and practical goals; it does not include mental health diagnosis or treatment. Counseling is a separate clinical service. We can clarify the support you are seeking and discuss fit during your inquiry.
Do I need to share a particular faith?
No. Faith informs the foundation of Stillwater’s, and your beliefs are respected. You are welcome to discuss whether you would like faith incorporated into your support.
How do I learn about sessions and pricing?
Book a complimentary consultation or email Renetta to discuss session options, current pricing, availability, and whether the support is a fit for your goals.